Well...guess what? I am happy to report a loss this week!! It's been a l-o-n-g time since I've been able to say that! It wasn't much - but I went down from 146.8 to 146lbs.
And I'd consider that a pretty big victory, given the fact that on the weekend I ate out 3 times AND it was Halloween. But I only had 3 mini chocolate bars over the entire week - yup, just THREE!! I was pretty proud of myself.
So I'm happy that I continued to work hard this week with my daily work-outs even after the past couple of weeks haven't shown me movement on the scale. This week made up for it! Not because the loss was that big or anything (although I did go up to 148.8 by Monday so I did work off 2.8lbs in the past 4 days), but because I am actually feeling change. And that means more than the number on the scale anyway!
I feel stronger. I feel more toned. I feel more confident. And in turn that makes me feel more motivated.
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3 comments:
Good for you! And I'm very impressed with your self-control with the Halloween candy. I have not had that kind of control. :P
I haven't had that control over the candy either, but I never dip into her stash unless she is having a little treat herself.
keep at it:0
Woohoo - so nice to see that scale move after all that hard work!
Very impressive Halloween candy control :)
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